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Recommended Sites | | Bayan ng Rosario, Lalawigan ng Batangas |
Welcome to RosarioBatangas.com!
Ang opisyal na tagpuan ng mga taga Rosario kasama na ang mga kababayan natin sa abroad.
Forums
Represent you barangay, your clan, your school; mangumusta, bumati, maglabas ng sama ng loob, at mag-bahagi ng kaalaman. Basta explore lang po kayo.
Arcade
Wala ka bang ma-post? Laro muna sa Arcade kung saan pwede mong i-save ang iyong score at makipag-taasan sa ibang users dito.
Chatroom
Para sa mabilisang huntahan, pero kelangan may maabutan kang online sa forums. Kung may mahalaga kang dapat sabihin, dapat ay sa forums mo ito ilagay para ma-ibahagi. |
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|
 Rosario Batangas Profile |
| Posted by Jami - 04-21-07 02:52 - 0 comments |
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Region Region IV-A (CALABARZON)
Province Batangas
Income Classification 1st Class (Municipality)
Registered Voters (2004) 44,833
Rural/Urban Partially Urban
District 4th
Area 226.90 km²
Population (2000) 86,110 (16,288 households)
Density 379.51/km²
Map (by Wikipedia)
Zip Code 4225
Current Officials: (2007-2010)
MAYOR
Marquez, Felipe Africa
VICE-MAYOR
Anyayahan, Leonardo Castillo
COUNCILORS
Aguilar, Edward Briones
Bautista, Armando Comia
Geron, Virgilio Pasia
Greñas, Manuel Comia
Hernandez, Rodjelio Jaspe
Kalalo, Felomino Magbuhos
Lee, Angelica Masilungan-Rosales
Maranan, Manuel Aguilar
History click me
How to get there?- From Manila, take the South Luzon Expressway all the way to the second to the last exit (Exit 50A going to Batangas, Lucena and Legaspi).
- Drive 6.5 kilometers along this National Highway and turn right to the Star Toll Way entrance.
- From Star Tollway, drive all the way to Lipa (approximately 20 kilometers and take the Tambo Exit at the end.
- After exiting, there's a sign pointing the direction of Lipa City and Batangas City. Take the Lipa City direction.
- The name of this street is Recto, and is the main street of Lipa City. Please make a right once you hit a fork on the road with a McDonald's (this is about 5 minutes from the exit of Star Toll way, or 1.2 kilometers).
- Turn right at the corner of the Mercury Drug store (P. Torres St.). This is 1 kilometer from McDonald's or 2.2 kilometers from the exit of Star Toll Way.
- P. Torres Street will take you to the town of Rosario. The drive is approximately 20 minutes or about 11 kilometers.
The directions will be changed once the SLEX development is complete. Click here for the details. |
Read 3030 times - make a comment
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| mga taga rosario na dapat ipag malaki |
| Posted by e2icroyc - 02-26-07 18:02 - 28 comments |
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Jovencito Zuno- Chief State Prosecutor
Joeboy Macatangay-Junior World golf Champion.(not sure kung anong year)
Retired Brig. General Fortunato Corachea- AFP General na taga rosario
idagdag nyo na lang kung sino pa mga dapat ipagmalaki.
ryan agoncillo- taga-rosario din yan |
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Read 3219 times - last comment by solace
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| IBAAN MEDICAL LABORATORY AND PHYSICAL THERAPHY CEN |
| Posted by joe_m.1981 - 04-22-10 17:30 - 0 comments |
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IBAAN MEDICAL LABORATORY AND PHYSICAL THERAPHY CENTER
A/Q MIRANO ARCADE
MINDANAO ST. (MARKET AREA) ROSARIO BATANGAS
Clinic Hours:
Dr. Rosario Blanco (FAMILY MED) — M-W-F-(ON CALL)
Dr. Aurelia Miral (FAMILY MED) –T-Th-S-(1:30PM to 4PM)
0433112056
or Cellphone #s 09189457148 or 09186304261
LABORATORY SERVICES: Every Sundays ---- for more info call 0433112056
----- or 09186304261 |
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Read 50 times - make a comment
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| Tips for a Healthy Body |
| Posted by joe_m.1981 - 01-30-10 12:44 - 1 comments |
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Healh Forum Blogsite
If you want to be healthier, there are several keys to having more energy and a healthy body. Here are some tips to help you life a healthy lifestyle. Incorporating these ideas into your daily life will give you an increase in energy, stamina, and may even increase the age you live to.
-Drink more water
Most people are dehydrated because of the caffeine they consume in coffee, tea, and soda. Drink at least 8 glasses of water per day, but try to get up to one gallon of water per day, particularly if you drink coffee, tea, or soda during the day.
-Cut out sugar
Eat as few refined foods as you can. If one of the first three ingredients in a product is sugar (such as high fructose corn syrup), don't eat it.
-Eat whole foods
Eat lots of whole grains and green, leafy vegetables. These will give you the vitamins, minerals, and antioxidants that you need to have energy and for disease prevention. Not only will whole foods give you more energy and help you to live longer, but they will help you feel better, promoting a healthy digestive system and helping your body in other ways so you can operate at peak performance.
-Eat breakfast
Try to incorporate eggs, oatmeal, or whole grain cereal (with fiber) into your morning routine. You'll gain more energy in the morning that will continue throughout the day.
-Eat five small meals per day
Along with a healthy breakfast, lunch, and dinner, eat two to three small snacks during the day to keep your energy levels up and your metabolism going. Make sure your snacks are healthy food, such as nuts, fruit, whole wheat crackers, or vegetables. You can combine ingredients to make a great snack, such as ants on a log (peanut butter and raisins on celery), apples and peanut butter, hummus and crackers (or celery), rice cakes, hard boiled eggs and fruit (such as oranges), or anything else that combines some protein with a healthy fruit or vegetable.
-Lose weight
Your body has to work harder when you are overweight, which can cause a range of health problems including headaches, high blood pressure, and even heart disease.
-Eat your vitamins
Since most of us don't eat a perfect diet every day of the year, taking a multivitamin can help us get the vitamins and minerals we may be missing from our diet.
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Read 178 times - last comment by luoxiaosang
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| Skepticals? |
| Posted by joe_m.1981 - 01-19-10 14:28 - 1 comments |
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Dont Be Skeptical until you research about the information you read... It will not help you... Research or browse for an information to help you and others a lot... Our world is now evolving new technology, inventions, etc. are being done... with extensive research..... DON'T BE AFRAID TO ASK QUESTION.... QUESTIONING / ASKING SOMEONE MEANS GAINING INFORMATION ABOUT THE TOPIC.... |
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Read 134 times - last comment by jan1213
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| Clinic |
| Posted by joe_m.1981 - 01-19-10 14:06 - 1 comments |
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DR. A. DE CASTRO MIRAL MEDICAL AND WELLNESS CLINIC
Located at Brgy D., Poblacion, Rosario, Batangas (Subido Arcade
Rosario Batangas)
Clinic Hours:
Dr. Rosario Blanco (FAMILY MED) — M-W-F-(ON CALL)
Dr. Aurelia Miral (FAMILY MED) –T-Th-S-(1:30PM to 4PM)
0433213457 or 0433112056
or Cellphone #s 09189457148 or 09186304261
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Read 73 times - last comment by luoxiaosang
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| Stressed |
| Posted by joe_m.1981 - 01-19-10 14:03 - 0 comments |
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HealthForum
Stress-Related Conditions
If we don’t have to run or fight like our caveman/cavewoman ancestors, the fight or flight chemicals don’t serve their original purpose. They can have andwill have a negative effect on your body. So while you stand at the check-out feeling angry and frustrated, or you fume at your spouse for leaving clothes on the floor, or you bellow at the grand children repeatedly to turn down the TV, or you lose it because the dog tracked mud over the carpet -we promise you - you are not doing your system any good. When these chemical reactions - like the adrenalin flowing- happen often, we can easily develop stress related diseases and complaints. There are many, many conditions likely caused by stress.
Far too many of us suffer from things like:
* heart disease
* chronic fatigue
* anxiety attacks
* mood swings
* psychological distress
* depression
* sleep problems
* high blood pressure
* eating disorders
* peptic ulcers
* poor immune function
* chronic pain
* colds
* flu
* viruses
* headaches
* migraines
* alcoholism
* smoking-related respiratory aliments
Medical research is seeing a direct link between diseases and stress. Some estimates say 40 - 80% of all visits to doctors may be directly related to stress. Ask yourself, where do you fit in this picture? Do you have illnesses or conditions brought on by stress or made worse by it?
Are We Better Off These Days?
While it is true we are now living longer than we ever have, are we living better, healthier, than before? Modern medicine with its wonderful pills and incredible technical advances for treatments and operations- means diseases and conditions are being dealt with incredibly well. But do we have a higher quality of life? Are we healthier than 100 years ago when the life expectancy was lower or are we just here longer? Is it quantity verse quality? Could stress management change that?
In bygone years, heart disease and cancer would kill us off quite quickly when they developed, are we now living much longer with these diseases? We can be treated now, cured sometimes. But is our health as good as it should be? Could lowering our stress levels have a direct impact on that? We believe it can. How many bottles of aspirin and other pain killers go over the counter and into your medicine cabinet? How many packages of Tums, bottles of Pepto-Bismol, laxatives, sleeping aids, allergy medicines, diet aids, tonics and supplements, cold remedies and immune boosters get bought yearly - not counting thebillions of prescribed drugs taken? Pain killers, barbiturates and mood altering drugs are frequently prescribed medications.
Yep, we are indeed living longer, but thanks to our reactions to negative stress, we may not be living better, healthier.
The good news is - each of us can live healthier- if we make a concentrated effort to invest in our health by learning to identify bad stress and choosing healthy strategies to overcome a lot of the negative side effects.
Benefits of Stress Management
Ideally, stress management needs to begin when we’re young so that we don’t have battered, scarred trunks when we reach mid life and beyond. But, the reality is, most of us never consider stress as damaging …until we’ve been reacting to it for a long time. The good news about our amazing bodies is that once we identify the stressors and make some definite life style changes, we can often reverse a lot of the damage. Sort of like being able to get some wood filler, apply it to the nicks on the tree trunk, then sand it down to recreate a smooth finish on your trunk. Stress management can really promote better health.
What are some of the benefits of stress reduction?
* Better immune function
* Less illnesses and physical complaints
* More energy
* Feeling more relaxed
* Sleeping better
* Better digestion
* Calmer mood
* More focused, more positive
Case Example: Elaine
A housewife named Elaine suffered from dreadful panic attacks. She would be in a state of great agitation. She was sure she was having a heart attack, terrified she would die, despite the fact that she had no heart disease and was just 45 years old. Twice she rushed to the emergency room for help. She was suffering acute chest pain, sweating profusely and nauseated. Her heart was pounding, her breathing was shallow and rapid, her hands shook and she had diarrhoea. Real symptoms. The emergency room medics examined her carefully and told her she was reacting to stress and suggested she see her family doctor.
Her family doctor checked Elaine over, sent her for a series of tests to rule out disease and prescribed . . . exercise. Whenever she felt acute anxiety symptoms, she was to jog or run or get on her exercise bike until the attack passed. His notion was that to get rid of the bad chemicals, it was imperative to replace them with good chemicals. After a few weeks of doing that …it worked. She was able to control the panic and anxiety with exercise. With a lot of practice, she also learned to do relaxation techniques and deep breathing so that Elaine can take control of anxiety whenever she feels over-whelmed at times when she’s unable to exercise. No pills or magic, just using the body and mind to cure itself.
Case Example: Allen
Allen was a firefighter for many years. When he had been to a fire, he would come back to the fire station all keyed up and be unable to relax. The adrenalin he needed to fight the fire was still pumping - hours after he was out of the “fight” mode. The “tiger” was gone yet seeing flames destroy people’s property bothered him emotionally. When people were hurt or died in the fires, he was even more keyed up and anxious. He felt sad. Soon he had high blood pressure and was prescribed medication.
Realizing he had to take action, try to reverse what he was feeling, he started running on the tread milling once he got back from a fire. His family had a history of heart disease, he was determined not to sick. He gets on the treadmill for 30 - 45 minutes while watching TV or listening to relaxing music. He also learned to meditate which took weeks to master. He does tai chi several days weekly. Within just 4 month his blood pressure was under control and he was able to come off the medication. He actively changed his bad stress chemicals to good stress chemicals.
How stressed are you?
Put a check mark beside each of the following symptoms of stress that you have experienced in the past 2 weeks.
Muscle pain
Uptight feelings
Clenching teeth
Scared nervous
Skin breakout
Scary thoughts
Migraines/head pain
Short-tempered
Numbness in limbs
Depressed
Upper chest pain
Turned off romance
Stomach upset
Feeling mad
Feeling exhausted
Feeling helpless
Racing heart
Drinking too much
Fast pulse
Smoking too much
Sweating a lot
Over spending
Bowel trouble
Sleeplessness
Tummy pain
Losing things
Chewing on nails
Thoughts in a jumble
Nervous movements
Not able to settle down
Dry mouth
Can’t concentrate
Feeling sickly
Teary, weepy
No get up & go
Run down, sick more
Eating too much
How many items did you put a tick beside? Perhaps you need to sit and evaluate how stressed you are.
Are you happy in your relationships, is your job right for you, do you have a solid friendships to turn to? What changes can you make in the short term, what changes might you need to make for the long haul? Look carefully at where your stress comes from and maybe make some beginning changes there.
Where is your stress coming from?
This checklist will help you identify the where part. If for instance you are having symptoms because you are (unhappy at work) you may need to confront that issue. Ask yourself, is this something I can change? If so, get a plan to do that. If, on the other hand, it is caused by someone/ something over which you have no control and it’s temporary, you need to somehow put it on the back burner until the situation changes.
If a person is the cause and he/she is not going to go away and you aren’t in a position to get mediation - then ask yourself how long you are willing to put your health at risk? What price will you pay? The work environment can be emotionally toxic if you react negatively again and again. Sure, you need to earn a living but is it necessary to seriously jeopardize your total well being?
Put a check mark beside each of the following areas of stress in your life.
Death of loved one
Conflict with co-workers
Health concerns
Problems at work
Worries about money
Burn-out
Upset with spouse
Inability to get along
Upset with kids
Mood swings
Worry about parents
Concern about aging
Upset over other relatives
Not enough self-time
Upset with friends
Too much idle time
New house
Concerns with appearance
Major home renovations
Boredom
Too much house work
Other
Becoming Stress Resistant
Get a checkup to rule out medical conditions
If you know you’re under a lot of stress and are experiencing stress symptoms, your first important step is a trip to your doctor for a thorough check-up. He/she will order some routine tests and do a full physical at your request. You may need to ask for extra time when you make the appointment. Make sure your doctor thinks it is ok for you to begin an exercise program, should you decide to do that.
Examine where your stress is coming from
Clear some time for yourself and take a long, hard look at how you are doing. You’ve taken the stress tests and quizzes. Now is the time to make a commitment to over-coming your stress symptoms and generally learning how to handle stress in a healthier way.
Put YOU first! Make a commitment to yourself
The strategies we teach, work. The more you use them, the more they work. Decide which ones are most likely to suit you and your lifestyle, then design your personal “de-stress” action plan.
It will mean putting yourself first, at least for a portion of your day, every day It may mean juggling tight schedules, setting you as a priority. It will mean saying no sometimes - to demands being made on you by others. Most likely you were brought up to believe being selfish was bad, get over it. When it comes to your health and well-being, selfish is not only good for you, it is exceedingly wise. You may need to have a critical look at cutting back on some of your responsibilities to create “me time”. Do it.
Learn to say “NO”
Learn to say no at work and at home.
If your standards of housekeeping dictate that you dust weekly and clean your entire house most weekends, rethink it or get some help. Nobody is ever remembered fondly as a great housekeeper, it’s not what they’ll put on your headstone after you’ve gone. Whether we choose to be cremated when we die, or are buried and take a slower route, we all end up as some version of ashes, as dust. What a pity to waste a lot of joyous living time on something as ordinary as dusting.
Enjoy your life
Lighten up, smell the roses, wear purple, dance with your husband, wife, friend, or your cat more often … while you leave the pots in the sink more often. Your time is valuable, investing in you is having self-savvy. Time spent de-stressing is worth a fortune. Your good health and longevity depend on it.
Move Your Body, Remove Your Stress
Most of us know exercise is important to staying healthy. Researchers at Duke University Medical Centre in North Carolina recently reported that the mental ability of middle aged and elderly people showed improvement after as little as 16 weeks on a regular 30 minute, 3 times weekly aerobic program. People in wheelchairs and others with disabilities likewise have been shown to benefit from exercise.
Research has also shown exercise can be as effective as drug therapy in treating depression. When you exercise at a level where you force your heart rate up and work up a sweat for thirty minutes or more, three days weekly or more, you are going to have chemical reactions that can act like an antidote for stress. You’ve heard of runners’ high - where endorphin, a chemical produced in the brain, flows when you exercise. Exercising gives you a terrific, empowered feeling. Exercise increases the release of endorphins - happy brain chemicals! Exercise also rids the body of by-products of stress, such as adrenaline. And because it exercise helps reduce fatigue, exercise increases the body’s capacity to cope with stress.
And we are not talking of training to run the Boston Marathon! We are talking a regular person walking fast or treadmilling or dancing, whatever, for 30 minutes three times a week or more to get healthy. Even if you are not fit, within a few short weeks, you’ll start to reap the benefits. You will feel healthier, you’ll handle stress better. In terms of general health, getting a good cardio work-out three or more times a week and doing some weight training to build and maintain muscles, makes great sense. If you are seriously seeking a way to reduce stress, exercising, with your doctor’s approval, is a very, very smart choice.
Note - make sure you get a decent pair of running shoes. It’s important that your feet be well supported.
Also, you may want to exercise with a friend, or a group of friends. It helps to keep motivated when you have at least one other person work out with. Once you get into exercising, your body will work better, feel better, be better. When stress happens, you’ll ward off the negative effects more rapidly. Your bounce back will be superior.
In addition to the aerobic workout, it is equally important to think of making the best of the rest of your body and limbs. If you are strong, toned, and well muscled, you will enjoy increased flexibility and not suffer the limitations that can prohibit your independence and mobility. An excellent book on strength training is by Dr. Miriam Nelson who researches at Tufts University. It’s called “Strong Women Stay Young”. It will give you scientifically proven, yet simple exercises that can reverse bone loss, improve energy and balance and replace fat with muscle. For men, these exercises are equally good for you.
Exercise is a key strategy in achieving and maintaining physical and mental well-being. When you’ve had an argument with your partner, been hassled by the bank, just driven 30 miles on an icy road, jump on the treadmill or a bike or go for a swim or a walk. The tension will lessen considerably. Every time you realize you are in a state of stress, exercise. Don’t say you don’t have time. Make time. It will stop the nicks being taken from your “tree trunk” it will retard the aging effect of bad stress, it will give you more energy, more focus, more health!
Some More Exercise Ideas
Finding the right exercise fit may take time. Some people do well in a gym or at aerobic dance classes, while others fare better at home. The key to finding your exercise niche is to look at your habits, your lifestyle and maybe try different things until you discover a good fit. Consider your body rhythms to fit exercise into the best slot for you - early in the day or later - depending on whether you’re an a.m. or p.m person. It may mean getting up an hour earlier or rearranging things at lunch or suppertime.
If you’re easily bored, you may need to vary the routine to maximize staying committed. However you manage, getting fit and staying fit is one of the best investments in self you’ll ever make! You need not spend a lot of money. Walking is free, gym memberships can be as cheaply as $2 a day. Second-hand treadmills and exer-cycles and other equipment are for sale in daily papers. Money spent to get healthy is a smart investment.
Many folks do Yoga. A form of exercise that is good for the mind while improving strength, flexibility and circulation, yoga is highly relaxing. Practised for centuries, yoga may be an exercise choice in addition to cardio/strength training. Tai Chi is another excellent type of work -out - it focuses the mind while exercising the body. People of all ages enjoy Tai Chi and Yoga. If you can’t get to a class to learn, there are excellent books and videos available in your library, bookstore or on the Internet.
In summary, try these ideas:
* Walk with a friend.
* Join a gym.
* Sign up for an aerobics or step class.
* Try yoga or Tai Chi.
* Dance, dance, dance!
* Buy an exercise video for home.
* Look for guidebooks at the library.
* Surf the Internet for workout plans.
These days, people of all sizes and shapes are getting fit, there’s no magical right age either. If you are 45 or 65 or 80 and your physician says it’s ok, you can reap all the benefits. The days of the jocks and the spandex Barbies being the only folks in the gym are gone. You may look like Delta Burke or Dr. Ruth, it doesn’t matter one hoot. Fit makes everyone feel and look great. It’s an incredible weapon in your personal wager against stress.
Laughing Our Worries Away
* “Always laugh when you can. It’s cheap medicine” - Lord Byron
* “A smile is a curve that sets everything straight.” - Phyllis Diller
Many times in our hectic lives we fall into the habit of taking things … life, far too seriously. We don’t stop and rate the real importance, we don’t take the time to put things that happen to us into perspective. We certainly don’t always stop and smell the roses or the lilacs or even the dandelions. We react. We stress our bodies, ourselves, we damage our essence. We don’t ask ourselves, when confronted with something stressful, will this matter 2 days from now, or 2 weeks or 2 months from now?
It is NOT worth getting your knickers in a twist, not worth straining your artery walls for. We can choose not to react, not to freak, not to worry, not to fret. The ball is always in our court. We must take the time to pause and put things into perspective.
Laughter is a good drug. The chemical benefits from smiling and laughter are the same, whether they are real or fake. Your body still pumps out the endorphin when you grin at yourself, or force a laugh. You reap what you sow, it’s amazing. Believe in laughter, it heals.
Problem is, we don’t laugh nearly enough….
What Makes You Laugh?
How do you find laughter? What about if nothing feels funny? What do you do? Need some suggestions?
* As much as possible, avoid negative people and gravitate towards happy, upbeat or happy and serene people. They are good for you!
* Check out numerous laughter sites on the Internet, books and tapes on humour, joke books.
* Watch funny, upbeat sitcoms, old movies like the Pink Panther, or funny plays.
* Invest in comedy props like whoopee cushions and clown noses.
* Visit stand-up comedy clubs and light-hearted destinations.
When you need to feel silly:
* Why not spend an hour at a toy store?
* Spend time in the humour section of a bookstore or library.
* Go for a swing in a kids’ play ground.
* Paint a picture.
* Make a Playdough figurine.
* Try on crazy hats.
* Take clowning lessons.
* Learn some crazy jokes.
* Buy yourself a prize or an ice cream.
When was the last time you bought cracker jacks to get the little prize or acted like a kid or hung out with kids? Kids know how to laugh, how to be happy and giggle. They aren’t uptight and self-conscious about being silly. Bless them, they offer up an excellent example. Like zebras, little kids don’t get ulcers! Do something totally silly and out of character every once in awhile. Remember this quote:
“You don’t stop laughing because you get old …you get old because you stop laughing”
More Practical Suggestions
Learning to identify, rate and handle your stress is important. As we have stated over and over, it is critical to your good health. It is a vaccination against ill health and disease. As someone said, don’t sweat the small stuff cause … it’s all small stuff.
Here are more ideas for de-stressing:
* Spend more time with friends who make you feel good.
* For every negative statement you make, make two positive statements to counteract the negative.
* Be quick to forgive, slow to judge harshly.
* Don’t gossip.
* Drink lots of water. Often we feel weary when in fact we need to hydrate our bodies more.
* Break up tasks up so you can deal with them one piece at a time.
* Reduce noise in your life. Turn off the phone, cut back on email, leave the TV off.
* Have long hot showers or fill the tub, surround it with candles and soak away your stress.
* Get some sea monkeys or a gold fish, walk a dog.
* Simplify your surroundings. Get the clutter out of your life, and your work place. Clutter can stress so needlessly. If something doesn’t work, fix it or throw it out. If you haven’t worn it in 2 years, give it to the Salvation Army. You need peaceful surroundings to be stress free.
* Make a wish list. Start to do or get those things on your list.
* Find a joke to tell. Laugh more.
* Count your blessings daily. Write them down, count them … instead of sheep.
* Be free with compliments, call an old pal and catch up on what they’re doing.
* Pamper yourself. Buy yourself flowers or house plants, or jewellery, a new outfit, or chocolates, a rich dessert or fun appliances. Regularly.
* Make new friends, talk to strangers in the supermarket, compliment the guy at the gas bar or tell the check-out girl she’s doing a great job.
* Barbecue in the middle of winter - complete with marsh mellows toasted for dessert.
* Have a massage, a pedicure, a manicure, a sauna, a facial, a bubble bath with candles around, get your hair done -not because it needs a cut or colour, just because your due a treat.
* Try aromatherapy, get music of waterfalls, or gentle classical relaxation music. Mozart is soothing. Music can have an enormous impact on your mood. Wake up to Marvin Gaye singing “Heard it on the Grape Vine”. You’ll smile immediately. Dance around the house.
* Don’t get all stressed and say “yes” to a request you don’t want to do. Unless it’s at work and part of your job, say simply, “I can’t”. If pressured, just repeat, “I can’t do it” until the message gets across. DO NOT feel guilty or make excuses. Unless you’ve committed a crime or hurt somebody, guilt is a wasted emotion, it serves no purpose.
* You forgive others, right? Now, forgive yourself.
* Treasure self time. Every day. Give yourself a compliment daily.
* When you start the day, say aloud, “today is going to be a good day!” It will be. Sit on the edge of your bed every morning and do this - it sets up the expectation!
* Smile at yourself in the mirror, tell yourself you’re gorgeous.
* Consider failure for what it is - an opportunity to learn something new.
* Be as kind to yourself as you would be to your best friend. Be as non-judgmental too.
* Don’t fall for unwelcome peer pressure, at any age.
* Praise yourself more, worry less.
* When you wake up at 4 a.m. and you’re worried and fretting, get up, write down a couple of lines about the issues, get a glass of warm milk and get back to sleep. Remember, the mind can play tricks in the dark of night. Defer the problems until you get up. Then, defer them again. Pick a time when you can indeed focus on your troubles, let’s say between 9 and 10 p.m. Every time worrisome things start to stress you, put them into the “worry time slot” and mentally force positive, pleasant thoughts into your mind instead. It takes practice to undo old worry patterns but it can be done successfully; you’ll feel so much healthier, so much calmer and more in control, when you do. They say 90% of the things we worry about never happen. And usually they don’t, or at least not as badly as we imagined them.
Abdominal Breathing
Let’s try an exercise together. Begin by closing your eyes and focusing on your breathing. Are you:
* breathing rapidly or slowly?
* taking deep breaths or shallow breaths?
* feeling the breath in the center of your chest, or down around your abdomen?
Most people tend to breathe in a slightly abnormal way, they tend to hold in their stomachs, make little use of their diaphragm, and breathe using the muscles of their upper chest, neck and shoulders. This is not the most effective way to get the needed oxygen to our brain and muscles. If you watch babies or animals breathe, you will notice that they breathe with their whole bodies, their bellies rise and fall with each breath. For some reason, we stop doing this when we outgrow diapers. No one really knows why.
The good news is that we can relearn how to breathe properly - learning to breathe using our abdomens. This can help us control our feelings of stress. In fact, abdominal breathing is the single most effective strategy for stress reduction! A person’s normal breathing rate is 8-12 breaths per minute. But if someone is stressed, or having a panic attack, they tend to breathe faster (up to 20-30 breaths per minute) and more shallowly. Although we may seem to be breathing more when this happens, we are not actually get much oxygen in, and the breathing is not as effective as it could be.
Abdominal breathing means breathing fully from your abdomen or from the bottom of your lungs. It is exactly the reverse of the way you breathe when you’re anxious or tense, which is typically shallow and high in your chest. If you’re breathing from your abdomen, you can place your hand on your abdomen and see it actually rise each time you inhale. You’ll find that abdominal breathing will help you relax any time you are feeling anxious.
To practice abdominal breathing, follow these steps:
1. Place one hand on your abdomen right beneath your rib cage
2. Inhale slowly and deeply through your nose into the bottom of your lungs. Your chest should move only slightly, while your stomach rises, pushing your hand up.
3. When you’ve inhaled fully, pause for a moment and then exhale fully through your mouth. Purse your lips and imagine that you are blowing on a hot spoonful of soup. As you exhale, just let yourself go and imagine your entire body going loose and limp. It should take you twice as long to exhale as it did to inhale.
4. In order to fully relax, take and release ten abdominal breaths. Try to keep your breathing smooth and regular throughout, without gulping in a big breath or exhaling suddenly.
Meditation
According to the Oxford dictionary, to meditate is to engage in contemplation; to plan mentally. Meditating is sometimes referred to as a workout for the soul, a source of mental cleansing. It is a personal time out, an exercise in finding inner peace and quietude.
Meditating has been around a very long time and was practised in Eastern countries like India at least 5000 years ago. Traditionally, the purposes and benefits of mediation have been spiritual in nature - becoming one with God, attaining enlightenment, achieving selflessness. While many people practice meditation today for spiritual purposes, just as many practice simply as a way of relaxing.
Meditation was introduced into North America in the mid-1960s as Transcendental Meditation. In Transcendental Meditation, an instructor selects a mantra (Om). You are then instructed to repeat that sound mentally, while sitting in a quiet place. You must concentrate completely, but not forcefully, on the mantra while letting any distractions just pass through your mind.
In the 1970s, noted U.S. cardiologist, Hubert Benson conducted research on Transcendental Meditation, and published a book called the “Relaxation Response”. It’s an excellent read, we highly recommend it.
There are many benefits to be gained by meditating. People who meditate regularly report a lowering of their stress reaction, a feeling of serenity. They report it is a process where you feel healed mentally, while being rejuvenated. Just as a good night’s sleep has restorative powers, many people say meditating leaves you feeling rested and refreshed.
Immediate benefits of meditation:
* Decrease in heart rate
* Decrease in blood pressure
* Decrease in oxygen consumption
* Decrease in lactic acid in the blood (lactic acid is associated with stress)
* Increase in smooth blood flow
Long-term benefits of meditation:
* Sharpened alertness
* Increased energy level and productivity
* Decreased self-criticism
* Increased objectivity
* Decreased dependence on drugs and alcohol
* Heightened self-esteem
It is not difficult to learn. It gets easier and seems to have greater health effects, the longer and more regularly you do it. Benefits may be obvious right away or may take weeks or longer. Don’t put time lines on learning.
Next we will provide simple instructions. Or, you can purchase books, tapes or sign up for classes. Whilst you need a quiet environment to learn it, once you are well practised, you’ll be able to meditate, even in the midst of a crowd - when you have the desire to chill out and retreat into a place of quietude.
To practice meditation, follow these guidelines:
* Turn off the phone, tell people you’re not to be disturbed. Find a quiet spot and sit comfortably, with your back supported. You may also choose to lie down, although this will increase the likelihood that you fall asleep.
* Close your eyes and focus on breathing deeply (abdominal breathing). Pay attention to your breath as it goes in and out of your body. Breathing deeply is key. Feel your body relax, feel the tension subsiding. Breath deeply and slowly. Feel your limbs get heavy.
* Choose a simple word or phrase to repeat as you relax. It doesn’t matter what the word is (for example, “peace”, “relax”, or “one”). Don’t force it, just let it come.
* Repeat the word or phrase each time you exhale. You may repeat the word quietly aloud or in your mind.
* Gently return to the word or phrase when you find your mind wanders. This is normal. Some people use candles or a firelight or some other dim light source, to aid the process.
* Allow your thoughts to flow freely, to come and go. Don’t try to control them, just gently bring yourself back to the word or phrase or light source when needed.
* Try to meditate for at least 20 minutes. Beginners might wish to start with 5-10 minutes. Don’t set a clock, though you may glance at a clock. Basically, your body will tell you when you’re ready to stop. Trust it.
* When you are finished your meditation session, slowly come back to normal awareness. Give your limbs a gentle stretch, roll your head and shoulders, ease back into full consciousness. Get up slowly and savour the feeling.
* Tell yourself, “That was good, I am good. I am refreshed.”
* Meditate daily, twice daily if possible. Perhaps early morning, when you wake up and later in the evening. The more you practice, the easier it becomes to relax your mind and body.
* If you feel uncomfortable sensations, or strong unpleasant feelings coming from a longer meditation session, simply stop meditating and try to relax by using deep breathing techniques.
Guided Imagery and Visualization
Have you ever caught yourself drifting off at a meeting or in church - reliving a pleasant episode - daydreaming about a happy event past or future? It feels good. Visualization, or imagining yourself to be someplace wonderful and free, is a method of stress relieving that can be very beneficial. The wonderful, peaceful scene can be anywhere you want it to be, a quiet beach, a calm lake, or a cozy fire on a cold winter night, for example.
To achieve tranquillity from visualisation exercises you need to perfect the exercise by practicing. You may choose your own scenario or change the imaginary scenes from time to time. The important part is to visualize the scene in sufficient detail so that it completely absorbs your attention. The more absorbed you are, the deeper your state of relaxation.
To practice visualization, follow these guidelines and try imaging the scene described below. You may even want to tape-record yourself reading the scene, so that you can play it back as you drift off to sleep.
* Lie down, or sit in a very comfortable chair in a quiet room. Close your eyes, breath deeply. You may want to do a series of deep abdominal breaths until you’re really feeling relaxed.
* Now, pretend you have all the time in the world, no pressing needs, no aliment or hassles of any kind. You are feeling healthy, your body is calm, open to pleasure and relaxation.
* Imagine you are on a knoll of lovely sea grass, overlooking a long, wide sandy beach by a calm, sapphire-coloured ocean. The tide is a long way out. The gentle waves are rhythmically breaking on the shore. The temperature is about 75 degrees, there is no wind and the sun is shining. Tiny, puffy white clouds drift by occasionally, a few sea gulls float about the perimeter of your vision. You are completely alone, no other soul is near by. There are no insects, no such thing as sunburn, nothing to disrupt this idyllic place. It is a safe haven of beauty and tranquillity. Negative thoughts and worries have no place here.
* Imaging you are walking across the knoll, down onto a wide set of wooden steps. They are warm and smooth under your bare feet. You walk down to the beach where you stretch out on the warm, fine white sand. You close your eyes and breath deeply. Feel the warm air coming in and out of your body. You feel your body getting very, very heavy. It feels almost as though you are sinking into the warmth of the sand. Your limbs feel relaxed, your mind feels free, peaceful, serene, happy. The sun beats down in a healing, leisurely pattern, your body feels very much at one with the elements that have come together to pleasure and heal you. You have an overall feeling of warmth and comfort. You feel utterly calm, utterly content. You open your eyes only to watch the lazy sky- trolling of the gulls as they soar about in slow joyous arcs. You are feeling rejuvenated and healed, you are at peace. You may drift into a light sleep.
* When you wake up or decide to come back from your visualization, do so slowly. Walk yourself back up the warm steps, back to the world above the beach oasis. Feel the peace in your limbs, in your torso, in your mind.
* Validate, maybe by speaking out loud, how good you feel. Take some deep breaths, stretch and relax your hands above your head and welcome your daily life back.
Progressive Muscle Relaxation
Progressive muscle relaxation is a systematic technique for achieving a deep state of relaxation. It was developed by Dr. Edmund Jacobson more than 50 years ago, and he wrote a book entitled “Progressive Relaxation”. Jacobson discovered that a muscle could be relaxed by first tensing it for a few seconds, and then releasing it.
Progressive muscle relaxation involves tensing and relaxing, in succession, different muscle groups in your body. The idea is to tense each muscle for about 5 seconds, and then to let go of it suddenly. Then you give yourself about 10 seconds of relaxation, and notice how the muscle feels when it is relaxed in contrast to how it felt when it was tensed. Maintain your focus on how your muscles feel.
Progressive muscle relaxation is especially useful for people whose anxiety is strongly associated with muscle tension. These people may experience chronic tightness or tension in their neck and shoulders. Other symptoms that respond well to progressive muscle relaxation include tension headaches, backaches, tightness in the jaw, muscle spasms, high blood pressure and insomnia.
The following guidelines will help you make the most of progressive muscle relaxation:
* Practice at least 20 minutes per day. Two 20-minute periods are preferable.
* Find a quiet location where you won’t be distracted. Assume a comfortable position. Your entire body, including your head, should be supported. Lie down or sit comfortably in a reclining chair that completely supports your body. Make sure to loosen any tight clothing.
* Make a decision not to worry about anything. Give yourself permission to relax.
* It is recommended that you do the exercises with your eyes closed.
* Before you begin, take 3-5 abdominal breaths. As you exhale, imagine that your body tension is flowing away.
* For each muscle group, hold the tension for about 5 seconds, then relax for 10 seconds. Notice the difference between the tension and the relaxation. Use this same time interval for each muscle group.
* Repeat the exercise for each muscle group at least twice before going on to the next muscle group.
Follow these steps to relax each major muscle group in your body:
1. Make a fist with your right hand. Focus on the tension in your lower right arm. Hold it (for 5 seconds). Now relax (for 10 seconds). Notice the difference between tension and relaxation. Repeat.
2. Make a fist with your right hand and raise it towards your shoulders to tighten your biceps. Focus on the tension in your arm. Hold it. Now relax. Repeat.
3. Make a fist with your left hand. Focus on the tension in your lower left arm. Hold it. Now relax. Repeat.
4. Make a fist with your left hand and raise it towards your shoulders to tighten your biceps. Focus on the tension in your arm. Hold it. Now relax. Repeat.
5. Focus your attention on your face. Raise your eyebrows as far as you can. Hold it. Now relax. Imagine your forehead muscles becoming smooth and limp as they relax. Repeat.
6. Tense the muscles around your eyes by clenching your eyelids tightly shut. Hold it. Now relax. Repeat.
7. Clench your jaw. Bite your teeth down. Hold it. Now relax. Repeat.
8. Direct your attention to your neck. Push your chin down to touch your chest. Feel the tension in the front and back of your neck. Hold it. Now relax. Repeat.
9. Tighten the muscles in your neck by pulling your head way back, as if you were going to touch your head to your back. But be gentle. Focus on tensing the muscles in your neck. Hold it. Now relax. Repeat.
10. Tighten your shoulders by raising then up as it you were going to touch your ears. Feel the tension in your shoulders. Hold it. Now relax. Repeat.
11. Tighten the muscles in your shoulder blades by pushing your shoulder blades back as if you were going to touch them together. Hold the tension. Now relax. Repeat.
12. Focus your attention on your chest. Take a deep breath. Hold it. Feel the tension in your chest and stomach. Let go, exhale completely. Relax. Repeat.
13. Focus on your abdomen. Tighten your stomach muscles. Focus on the tension in your stomach muscles. Hold it. Now relax. Repeat.
14. Focus on your hips and buttocks. Imagine you’re about to sit on something very delicate. Tighten your hips and buttocks. Hold it. Focus on the tension. Now relax. Repeat.
15. Tense both calves and thigh muscles by raising your heels. Feel the tension in your legs. Hold it. Now relax. Repeat.
16. Focus your attention on your feet. Tighten your toes by curling them downward. Feel the tension in your feet. Hold it. Now relax. Repeat.
17. Take 3-5 abdominal breaths.
18. Imagine a wave of relaxation slowly spreading throughout your body, starting at your head and gradually penetrating every muscle group all the way down to your toes.
19. Count backwards from 5 to 0.
20. When you get to zero, open your eyes and stretch a bit.
Booster Shots
If you have worked through this program, you’ll hopefully have committed to getting the stress out of your life, to putting more joy and peace back in. To rebuilding your health. There are many, many strategies to relieve stress. We’ve covered a large number of them, you may find others. While your resolution and enthusiasm is high, you may well practice stress relieving strategies and feel better, develop a better sense of calm and control. However, life today is fast paced, demands are high and it’ll be a challenge not to slide back into your old, stressed-out habits. To say it again, stress damage is not usually obvious right away, it’s a layering thing, it build up silently. It is bad for your well- being.
Take the date of your birthday each month to reflect inward, to revisit how you are looking after you. It’s hard to put self first, it’s difficult to pace yourself all the time, but it is critical to really work on an ongoing “health-for-me” plan. You’ll reap the benefits, all the people who care about you will too. You could well live significantly longer, certainly you’ll feel better. You can do this! You’re worth it! Don’t just be here for a long time, be here for a good and joyful time.
Further Reading
* Why Zebras Don’t Get Ulcers by Robert M Saplosky
* The Relaxation Response by Robert Benson
* Relax, You May Only Have few Minutes Left by Loretta LaRoche
* Strong Women Stay Young by Miriam E. Nelson
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Read 59 times - make a comment
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| Scalar Energy and Cancer |
| Posted by joe_m.1981 - 01-7-10 13:34 - 1 comments |
|
http://healthforum101.blogspot.com/2010/01...-energy_06.html
Scalar Energy and Cancer
Scalar Energy has the abilities to increase the energy potential (transmembrane potential) of the cell. Scalar energy can bring the energy level to the optimum -70 millivolts. Cancer cells are low energy cells (-15 millivolts), it proliferate to ensure survival. By raising cell voltage with scalar energy, the cell in question will no longer need to proliferate uncontrollably and hence retard the proliferation of cancer cells. |
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Read 81 times - last comment by luoxiaosang
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| Scalar Energy - A Completely New World Is Possible |
| Posted by joe_m.1981 - 01-5-10 15:20 - 1 comments |
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http://www.rense.com/general39/scalarenergy.htm
Scalar Energy - A Completely
New World Is Possible
By Bill Morgan
wmorgan@nycap.rr.com
7-22-3
The greatest scientific discovery in the history of the world has happened over the last few decades and it has gone largely unnoticed because of the great secrecy with which it has been held by all who know of it. It is the discovery of a completely new kind of electomagnetic waves which exist only in the vacuum of empty space, the empty space between the atoms of our bodies as well as the empty space we see in sky at night. All of empty space.
These waves constitute a kind of ocean of infinite energy, and it has now been discovered that this abundant energy can be coaxed to pour into our 3-dimensional world from their 4-dimensional realm, to be used to do work, provide electricity, power all transport, and even heal the body of almost all disease. This is the new world of scalar electromagnetics, the zero-point energy, the energy of the absolute nothingness which existed before the world began.
To understand the incredible implications of this phenomenal discovery is to realize that a completely New World is possible for mankind, a future never before dreamed possible. It could be a world of abundance everywhere, of endless free energy, pollution-free, and a world of cheap universal healthcare, in which actual healing takes place instead of mere treatment, and for most ailments, without the load of chemicals of the pharmaceutical industry. It could be a world in which a huge portion of this world's massive suffering could be relieved.
These new waves of energy are called "longitudinal" EM (electromagnetism) to distinguish them from "transverse" EM, the kind we are familiar with in our daily life, which power our cell phones and pagers, television and radio broadcasts, microwave ovens, and so on. Rather than modulating in 3-dimensions they are modulating in the direction they are going, accordian-like, that is, along the axis of time, the 4th dimension. What this means is still a mystery to me, but one important facet of this new discovery in the new field of "scalar electromagnetics" is the discovery that time itself is compressed energy, compressed by the factor of the speed-of-light-squared. Does that sound familiar? It brings to mind Einstein's E = mc2. Matter itself is also compressed energy, and compressed by the same factor as scalar energy is compressed in time. So the discovery of scalar electromagnetics is that we can tap and use the immense energy existing in the ocean of time.
This amazing discovery is announced and described by foremost U.S. scalar scientist Tom Bearden on his website Cheniere.org. I spent about six months poring over the papers and briefings there, despite being a layman and not understanding the high physics and mathematical formulas of it. But I could glean enough to know that, if Bearden is correct, this discovery of the zero-point energy was in fact and without doubt the greatest discovery in human history.
This discovery will completely change our understanding of physical and "non-physical" reality. And it could lead to heaven, and it could lead to hell, because the incredible powers of these new longitudinal waves can, and already HAVE BEEN harnessed in the creation of the most stupendous weapons the world has ever seen. The least of them, the longitudinal interferometer or "Tesla howitzer," could bring down, in a single shot, a huge building the size, say, the World Trade Center towers, and is being used daily to engineer and change the weather over North America. The Russians are probably the most advanced in the development of these kinds of weapons, but the Chinese are catching up as well. Once you have the know-how building a Tesla howitzer is relatively cheap, the key is in the know-how, knowing how to manipulate, modulate and intersect the longitudinal waves at-a-distance. You can be anywhere in the world and deliver a shot to anywhere else in the world with a Tesla howitzer. All nations now developing these new electromagnetic weapons do so in great secrecy, so mankind at large remains unaware of the danger into which it has fallen.
It should be noted that this discovery of the longitudinal waves of the vacuum of space is not so new as it might seem. Nikola Tesla is generally considered the father of scalar electromagnetics. Tesla's name for this energy, also called "scalar energy" or "zero-point" energy was "Radiant Energy." Tesla worked in the first half of the last century and was clearly a genius of the highest order. Unfortunately Tesla was quite paranoid about others stealing his inventions and so, with his photographic memory, kept most of what he knew in his head rather than write it down. But he made a free energy device called the "Tesla turbine," and even converted an automobile to run on the "radiant energy." At Tesla's death the government swooped in immediately and confiscated what writings and papers there were. So, many of Tesla's secrets were lost to humanity, and in fact, repressed by the powers that be. Even at that early period there were powerful interests working to keep these discoveries secret. The last thing the oil companies or the energy cartels want is free energy for everybody! That would mean their own demise.
Through scalar electromagnetics it will become possible to engineer physical reality directly, even to engineering at the molecular level, creating new "impossible" molecules and even transmuting elements. It will be possible to make radioactive waste non-radioactive. This new science will unlock the secret of gravity, and thereby the secret of anti-gravity allowing us to manufacture our own "UFOs." It will allow the cure of cancer and Aids. I guess if I had to name the four most important implications of the discovery of longitudinal waves it would be these:
1. The solutions to the energy crisis and the "oil problem" are in hand. These oil-wars are completely unnecessary. There is endless energy available freely from the domain of time.
2. Unbelievably powerful weapons are not only possible, but are already operating in several nations. The many powers of these weapons are unprecedented and mind-boggling.
3. The cure of diseases such as cancer and AIDS, in fact nearly any disease, has become possible within a few years of sufficient funding. Everyone can be made healthy and stay healthy.
4. Mind control on a mass scale has now become possible, and the machines to do it are already in place in certain nations. It has become possible to mentally enslave whole populations with the twist of a few dials.
Yes, that's right, the new waves are in fact the kind of waves the mind itself uses in its operations, and so there will be implications in the realm of both mind control and education. Thoughts/feelings can be induced, even from afar, in target subjects, portending possible terrible uses in mentally enslaving people, or putting them into a happy trance, or making them apathetic, or even inducing sheer fear and panic. On the other hand, it will be possible to learn about any subject by merely "downloading" the knowledge directly into the human mind. A person might become a PhD. in a matter of months rather than years.
Other more offbeat possibilities would be "drug machines" which could induce a variety of euphoric happy states, a wide spectrum of consciousness altering effects which allow all drug users to get off their drugs. Why use drugs when those effects are available electromagnetically at the turn of a dial? Once the mind grasps the fundemental discovery it just runs wild thinking of the vast spectrum of things which will become possible.
But for mankind at its present juncture two aspects of longitudinal waves are supremely important: the matter of free-energy, and the terrible scalar weapons. If the government continues to suppress and hold back the secret of free energy from the vacuum, then the world continues to be locked into this direction we are going of the oil wars, as various powers seek to secure all the remaining oil supplies for themselves. In reality, the cost of the current war could easily have covered the research and development which would make the whole planet free of the need to burn oil! We are now spending 4 billion dollars a month in Iraq to take over their oil to the benefit of corporate America. The real benefit to the people of America would be to have a Manhatten-style project to develop scalar energy on a large scale and begin the changeover to a new oil-free era of world prosperity. But this will wipe out the oil companies and they are a demons that will not go down without a fight.
The Disclosure Project of Dr. Stephen Greer seeks, in part, to force disclosure by the secret agencies of the government to disclose this technology, which it holds highly classified, for the betterment of humanity. Witnesses, many of them military or ex-military, have given testimony that such technology exists and is being held secret from the people. This may classify as one of the greatest crimes against humanity, and history may very well judge it to be so. While keeping this technolgy of free-energy secret, they are secretly developing it into the worst weapons the world has ever known. It is epic evil worthy of Dr. Faust.
The secret testing of these scalar devices may also explain a lot of mysteries going on, like the cropcircles and the glowing orbs of lights in the sky increasing seen throughout the world. According to Tom Bearden, it was a scalar accident that caused the Chernobyl disaster. He also points out quite a number of sightings by trained pilots of "cold explosions" at sea which send up huge mushroom clouds of water vapor miles into the sky, or other sighting of giant glowing hemipheric electromagnetic domes, also called "Tesla shields."
So once again, as at the dawn of the nuclear age, mankind is faced with a discovery that could lead to its own destruction, in the hands of evil or stupid men, or could lead to an incredibly better world, free of fossile fuels, filled with healthy people, and with plenty enough of everything to go around.
For more information on scalar electromagnetics see
http://www.cheniere.org
For a longer "Bearden for Beginners" article see this: http://216.247.92.101/p ub/bearden/scalar_wars.htm |
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Read 73 times - last comment by luoxiaosang
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| Health Application of Scalar Energy |
| Posted by joe_m.1981 - 01-5-10 14:01 - 1 comments |
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http://joe2ks.blog.friendster.com/2010/01/...-scalar-energy/
Scalar Energy, Inflammation and Healing
Clamped cells
Studies conducted at Max Planck Institute showed that Scalar energy when applied
to living cells promoted unclumping of cells.
In a diseases state or an injury there is swelling and stasis in blood and
lymphatic circulation. Red and white cells tend to clump together.
When scalar energy is applied on the human body, the scalar wave both improves
the biofield radiating outside the body and works internally permeates the
body's tissues. This expansive effect causes relaxation and dilation of the
peripheral blood vessels in the human body. This together with the unclumping of
cells enhances overall circulation.
This helps bring relief to muscles and soft tissue injuries through increased
circulation and accelerated production of compounds the body makes to heal. The
increased blood circulation delivers oxygen-rich blood to injured muscles
helping speed up the body's natural recovery process. With a reduction in tissue
compression the swelling and pain associated with inflammation are reduced,
thereby promoting healing.
Scalar energy could enhance the functioning capabilities of both the immune and
endocrine systems. Scalar energy also has the ability to destroy viruses and
bacteria.
Scalar Energy Cellular Nutrition and Detoxification
Unhealthy Scalar energy facilitates unclumping of cells and enhance
circulation. This allows the fluid to flow rapidly delivering nutrients to the
cells and carrying waste away from the cells.
This scalar energy also improves the permeability of cell walls. Enhanced
permeability helps facilitates the intake of nutrients into each and every cell
and also aids the elimination of toxins from the cells.
In this way, optimum cellular nutrition and detoxification is maintained. This
in turn facilitates optimum cellular performance and function.
Scalar Energy and Aging
Help
The optimum functioning of all body organs and effective body function depends
on mitochondria for energy production. When the mitochondria become
dysfunctional cells begin to lose the abilities to produce energy effectively.
As one ages there is a corresponding decrease in cellular energy levels.
Symptoms are acute tiredness, loss of libido or sexual dysfunction and
susceptible to age related diseases.
Cells do not have enough energy supply are unable to carry out the process of
apoptosis, the process of removing abnormal cells in structured and organized
manner. This can lead to inflammation, degeneration and diseases cells, hence
makes the body susceptible to a range of diseases.
Scalar energy is able to maintain optimum energy levels for healthy cellular
function i.e. nurture the cells with an energy imbalance to be normal and
healthy. This help to retard regeneration, age-related diseases may be prevented
and hence slow down the ageing process.
Scalar Energy and Cancer
Scalar Energy has the abilities to increase the energy potential (transmembrane
potential) of the cell. Scalar energy can bring the energy level to the optimum
-70 millivolts. Cancer cells are low energy cells (-15 millivolts), it
proliferate to ensure survival. By raising cell voltage with scalar energy, the
cell in question will no longer need to proliferate uncontrollably and hence
retard the proliferation of cancer cells. Cancer Cell
Scalar Energy and DNA
DNA Scalar energy can increase the energy covalent level of every single
hydrogen atom in the body to its optimum energy potential. This fact has been
verified by spectrographs. This finding is important as covalent hydrogen bonds
are what hold DNA together. Scalar energy strengthens chemical bonds within DNA,
making it more resistant to damage.
Scalar Energy and the Nervous System
NervousThe nervous system is extremely sensitive to electro-magnetic frequencies
from the environment. Man is constantly bombarded by these fields of energy
whether he is at home or at work. Computers, cellular phones, television, radio,
hair dryers, electric blankets, microwave oven, high tension wires, all create
60 cycle magnetic energy that upsets your brain and nervous system and
destabilizes the human body's electromagnetic field.
This frequency is able to interfere with the proper function of the nervous
system, in turn lead to a disturbance of the body's hemeostasis.There is evident
in the medical field that links diseases like cancer and Alzheimer's with man
make electro-magnetic radiation.
Symptoms such as headaches, lack of concentration, depression, frequent cold,
hyperactivity in children, sleep disturbances, irritability could be the result
of electro-magnetic stress.
Scalar energy's expansive and circular movement offers a field of protection
shield around the body. In an attempt to further safe guard the body this subtle
energy system maintains its energy sensitivities by not allowing these harmful
energies to disorientate the body's system. This protective shield removes and
cancels the effects of man made frequencies (60Hz) on the human body by
enhancing the body's natural defenses against the damaging radiation.
Nervous 2
A brain has its own vibration to communicate within itself and the rest of the
body Relaxation is induced by alpha waves. These alpha waves have a frequency
between 7-13Hz. The earth's electro-magneticfield frequency is called the
Schumann Resonance also fall within the same frequency.
Scalar energy is able to promote alpha wave frequency in the brain. The brain
then resonates at the same vibration as the earth's energy field and is able to
amplify these vibrations. If this frequency is transmitted throughout the body,
this assist the cells in the body achieve a particular resonance which is
essential to optimum health.
Scalar energy also promotes a mind that is relaxed, more coherent, aware,
creative, focused and sharp with improved clarity.
Related Articles
1. Bioscalar Energy: The Healing Power
By Valerie Hunt
2. Scalar Energy - A Completely New World Is Possible
By Bill Morgan
3. The Energy of Life
By Jon Barron
4. Scalar Waves and the Human Möbius Coil System Excerpts from the book "The
Heart of Health - the Principles of Physical Health and Vitality"
by Stephen Linsteadt, NHD Energy
5. The River Of Life
By Dr. Rita Louise
6. How Cellphone radiations affects your cells
By Mercola |
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Read 105 times - last comment by luoxiaosang
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| Scalar Energy: The Energy of Life |
| Posted by joe_m.1981 - 11-14-09 14:52 - 0 comments |
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Scalar Energy: The Energy of Life
Date: 08/30/2006
Posted By: Jon Barron
All life is energy. Every nerve impulse in your body is an electric current. Every cell in your body is a mini-battery pumping out 70-90 millivolts – when healthy. Our muscles are powered by chemical energy. The steak and potatoes that you eat for dinner are really just fuel for the fire. Eating is like throwing coal in a furnace. Digestion is nothing more than a slow form of burning that produces energy for your body to live on. In fact, death itself is defined as the absence of electrical activity in the brain. In the end, all life is energy.
Optimize that energy and you optimize your health.
Energy is nether good nor bad; it just is. The same electricity that is used by a chiropractor or a physical therapist to stimulate your muscles and promote healing with a TENS machine is the same electricity that is used in prisons to execute people in electric chairs. So, is electricity good or bad? The answer is neither. It’s just a question of what frequency and amplitude you use and how you use it.
Charge your body with the right frequencies and you prevent disease.
The same laser light that is used to shoot down enemy missiles or as a death ray in a movie is also used by your eye-doctor to improve your vision via Lasik surgery or by your plastic surgeon to remove facial hair and wrinkles. Again, the difference is merely one of frequency and amplitude. The proper use of energy in the healing arts has a long and significant history. From the TENS machines and laser surgery that we’ve already mentioned to the use of sound waves to break up kidney stones, or X-rays and magnetic fields to see into the body to the use of light to clean the blood.
Some forms of energy are more effective than others.
As we will see, scalar energy is merely another application of healing energy. It is the application of science as nature intended.
A New Paradigm
We are about to talk about some things concerning health and nutrition that are probably brand new to you. This topic is not inherently difficult to understand, but since it represents a total paradigm shift in how you will look at health and nutrition, we will have to proceed slowly.
We’re going to learn how to actually embed healing energy in nutritional products
Also, in order to explain everything, we will have to touch on some very esoteric areas such as higher mathematics and sub-atomic particles. Don’t panic. It won’t be too involved, and after every difficult section, I will summarize what you just read and tell you the key points you need to remember.
We’re also going to learn how healing energy frequencies are transferred from the products you ingest into every single cell of your body – with profound implications for your overall health.
With that said, let’s begin.
The Nature of Energy
All of the energy that we normally think of is characterized by both particle and wavelike properties. The waveform of all these energies can be graphed as a hertzian wave (either in the form of a sine wave or a step wave).
We’re talking about everything from electricity to magnetism, from light to sound. The only difference between all of these forms of energy is how fast the waves rise and fall (the frequency) and how intense those rises and falls are (their amplitude).
Scalar Energy
Scalar energy, however, is a different animal. Understand, scalar energy has always existed – since the beginning of time – however, it’s only recently that scientists have discovered and begun to make use of it. It was actually back in the mid 1800’s that the existence of scalar energy was first proposed in a series of 4 groundbreaking equations by the Scottish mathematician, James Clerk Maxwell.
Don’t even think about trying to understand these equations.
Just as a minor reference, H refers to the magnetic field. E refers to the electric field. Most of the other symbols are Greek letters such as epsilon and delta. The upside down triangle represents the Vector Differential.
But forget all of that. The key to these equations – what makes them remarkable in history is the use of the symbol, which stands for the Scalar Charge Density – thus representing the first time that the existence of scalar energy was theoretically proposed. (For the mathematicians and physicists among you looking for a more complete exploration of how Maxwell's equations demonstrate both vector magnetic potential and scalar electric potential, click here.) It was almost a half-century later before Nicola Tesla actually was able to demonstrate the existence of scalar energy. When Tesla died, he took the secret of scalar generation with him, and it took almost another full century before science was once again able to positively demonstrate the existence of scalar energy and turn to an exploration of its potential.
What are Scalar Waves?
The standard definition of scalar waves is that they are created by a pair of identical (or replicant) waves (usually called the wave and its antiwave) that are in phase spatially, but out of phase temporally. That is to say, the two waves are physically identical, but 180 0 out of phase in terms of time. The net result is that scalar waves are a whole different animal from normal hertzian waves. They even look different – like an infinitely projected mobius pattern on axis.
Scalar energy is different from standard hertzian electromagnetic fields in a number of important ways.
First, it’s more field like than wavelike. Instead of running along wires or shooting out in beams, it tends to “fill” its environment. This becomes very important in terms of developing the technology for embedding products with scalar energy.
For many of the same reasons, it is capable of passing through solid objects with no loss of intensity. In fact, that is exactly what Tesla demonstrated over 100 years ago when he projected a scalar wave through the earth with no loss of field strength. Again, this is vital in the development of technology capable of embedding scalar energy in products.
It implants its signature on solid objects. This is actually the heart of the issue. All electric fields can implant their signature on objects, but not to the degree that scalar energy can. This becomes extremely important when we actually talk about the mechanics of embedding the energy field in products, and then transferring that charge from the products into every cell of your body.
Scalar energy can regenerate and repair itself indefinitely. This also has important implications for the body. In other words, once the charge is implanted, you can keep it there with the regular ingestion of charged products.
In fact, the right scalar frequencies have a whole range of profound beneficial effects on the human body. (And we will detail each and every one very shortly.)
In the New Age community there has been much talk of the benefit of things like Tachyons, Radionics, and Pyramids, etc. Analysis shows that these are all, at heart, scalar generating devices – but cannot come close to the effectiveness of ingesting scalar enhanced products.
Generating Scalar Energy
Actually, scalar waves can be generated in many ways. For example, you can generate them Electronically, Magnetically, Physically (by the motion of a mobius strip), or Optically (by the movement of phased patterns on a computer monitor). You can actually buy wristwatches that incorporate moving mobius strips that generate protective scalar fields.
Embedding Scalar Energy in Products
As I mentioned earlier, all life is fundamentally energy based, and therefore, all life has numbers of structures capable of holding a scalar charge. In point of fact, the very same structures that allow the scalar charge to be embedded in products also allow that charge to be transferred to the human body from those same products. For example:
There are many crystalline structures in every cell wall – all capable of holding a charge
There are many liquid crystal structures in the collagen network comprising all of the space between cells – also capable of holding a charge.
And In Your Very DNA
We are going to get very abstract, for one final moment, before we begin to simplify everything and bring it all together. So just hang in there for a little longer.
There are Quantum Mechanical models that describe subatomic particles such as Excitons, Plasmons, and Solitons that can store and carry biological information along macromolecules in response to low level scalar energy.
In other words, scalar energy is capable of imprinting itself on your very DNA.
Before we move on to the benefits of scalar energy for your health, it would be worth dwelling for a moment on what proof exists that everything I’m talking about is real.
There is Proof
It is possible to measure scalar fields, but most people don’t have the required equipment. Therefore, let’s turn to a form of proof that we can see right now – Kirlian photography. A Kirlian photograph is merely a specialized kind of photography that images the bioelectric field that surrounds all objects – particularly living objects. U.S. News and World Report ran an article some time ago calling Kirlian photography a hoax. To quote from the article: “Controlled experiments have shown that the Kirlian photos (captured by passing an electric current through the subject, whose "energies" are then recorded on special photographic plates) are the result of moisture and pressure, not spiritual vitality.” And that’s absolutely true, as far as it goes. The simple fact is, though, that it’s possible to set up a hermetically sealed environment where moisture and pressure are constant, and therefore not influencing the outcome of the pictures. And yet, even in those controlled environments, it’s possible to produce startling and revealing photos. For example: Here are two pictures of lentil sprouts – identical, except for the fact that the lentil on the left has been soaked in very hot water for a minute or so. According to the U.S. News and World Report article, since it has more moisture in it, it should conduct more electricity than the unblanched lentil on the right and produce a brighter field.
As you can see, the exact opposite is true. (If you’re looking at a black and white printout, the greatly expanded red area appears dark gray.) And that’s why the National Institute of Health and Cambridge University, among other major institutes, are studying Kirlian photography, despite claims to the contrary. The bottom line is that experience tells us that the more alive something is (the more organic it is) the bigger its energy field will be. And energy enhanced products always demonstrate a bigger field.
Benefits
This is the big question, isn’t it? What health benefits are there to consuming scalar enhanced products? As it turns out, they are many – AND THEY ARE PROFOUND. Regular intake of scalar enhanced products can:
Eliminate and nullify the effects of man made frequencies (60 cps) in the human body
Increase the energy level of every single cell in the body to the ideal 70-90 millivolt range
Increase the energy covalent level of every single hydrogen atom in the body as verified by spectrographs. This is significant because covalent hydrogen bonds are what hold your DNA together. In other words, consuming scalar enhanced products can protect your DNA from damage.
Improve cell wall permeability thus facilitating the intake of nutrients into each and every cell and the elimination of waste from each and every cell. (As a result of the high transmembrane potential mentioned above, scalar enhanced products effectively cause every single cell in your body to detox).
Decrease the surface tension of the embedded products, thereby significantly reducing the time required for your body to assimilate those same products.
Increase overall body energy levels as a result of increasing cellular energy for trillions of cells
Cleanse the blood improving chylomicron levels (protein/fat particles floating in the blood) and triglyceride profiles and fibrin patterns.
Improve immune function by as much as 149% as proven in laboratory studies, it.
Improve mental focus as demonstrated by increased amplitude of EEG frequencies.
Balance out the two hemispheres of the brain, again as measured by EEG tests.
Work as an antidepressant since it inhibits the uptake of noradrenaline by PC12 nerve cells.
And finally, there’s cancer
Cancer
That’s right; as if all of the benefits we’ve listed so far were not enough, the regular intake of scalar enhanced products may very well play a significant role in preventing and/or reversing cancer. Cancer cells are, almost without exception, low voltage cells. As I mentioned earlier, the optimum cell voltage for most cells in the body is in the 70-90 millivolt range. Cancer cells are almost exclusively in the 15-20 millivolt range. There have been many theories proposed as to why this is true. The most likely one is that as cell voltage starts to drop into the range where the very survival of the cell may be called into question, the cell begins to proliferate uncontrollably in an attempt to guarantee its “survival.” If you raise cell voltage (which is exactly what can happen when you consume scalar enhanced products), the cell no longer needs to proliferate wildly. In effect, it can become “normal” again. The implications for this in treating cancer could be profound.
Questions & Answers
How long will products hold their charge?
The higher the quality of the product to start with, the longer it will hold a charge. High quality “alive” organic type products actually will often display a stronger charge after 6 months then when first charged
Are charged products safe?
Absolutely. Again, there is nothing unnatural about scalar energy. It has been around since the creation of the universe. It’s all a question of embedding healing/energizing frequencies as opposed to harmful frequencies.
Which frequencies do we embed?
Without giving away proprietary information, there are two key frequencies we focus on. First, is the Schuman Resonance. This is in the 7.8 - 8 range. It is the frequency the earth emits when there is nothing around – nothing manmade and no plant or animal life around. It is the innate frequency of the earth. The other frequency is closer to 12 HZ. This is the frequency that you will record in a rainforest – again with nothing manmade around. These are the core scalar frequencies that accomplish everything we’ve talked about in this report.
What will I notice by using scalar enhanced products?
In addition, to every other benefit that we’ve outline so far, you will find that scalar enhanced products will be absorbed faster, work faster, and produce stronger results.
Conclusion
Several years ago, I discovered and developed the Barron Effect, which incorporates the principle of energy enhancement to modify the physical structure of herbs during the tincture manufacturing process. The net result is herbal tinctures that are over 100% stronger than anything the world has previously seen. Over the past two years I have been closely monitoring the work of several research groups (including ex NASA engineers) who have developed developed technologies based on similar principles of physics that allow for the embedding of scalar energy fields in nutritional products at meaningful levels. Enhanced products through Bio-Energization:
Enter your body faster and work better than comparable unenhanced products.
Enhanced products work to charge every single cell of your body with health promoting scalar waves.
The more enhanced products you use and the more often you use them, the more profound the effect. The effect is cumulative. |
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| Posted by joe_m.1981 - 10-24-09 14:00 - 1 comments |
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